PHUDIE
PHUDIE
Nourish and Flourish

Kelly Phu

Nutrition, Fitness, Mindset, and all things Pineapple.

I’m passionate about helping you feel empowered through food!

 
 
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About

 
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I’m a Nutrition Coach, Personal Trainer, and Pineapple Fanatic here to help you learn how to nourish your body so you can flourish in life.

I believe in keeping it simple, appreciating your body, and nurturing a healthy relationship with food.

Learn about food, exercise, and the magic of mastering the basics.

 

Services

 
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↣ Follow Me on Insta! ↢

 
Happy Father’s Day to the man that raised me and to the man that will raise our child. I love and admire you both so much 💛 . These pictures really say it all @katiereichphotos 📸
HALF WAY THERE! 👶🏻 . #20weekspregnant #phudbaby 💛
This last week has been eye opening, overwhelming, heavy, heartbreaking, hopeful, and insightful. 2020 overall has been a year of great awakening personally and IMO collectively. It has brought to the surface things I (we) can no longer ignore. And while these things can no longer be ignored I (we) also must realize that this is not a quick fix. This is not a sprint. I (we) must commit to a lifetime of listening, unlearning, and relearning. I’ve always believed in treating others with kindness and while there is power in kindness I’ve also been incredibly naive, I am a part of the problem. My quiet kindness and naivety has shadowed my ability to stand up, to open my eyes to reality, to push aside the discomfort in fear of offending someone or saying the wrong thing. I’m committing to starting within by challenging my biases, my privilege, my silence. Genuinely expanding my awareness, knowledge, and circles. Using my voice by having open conversations, being open to getting it wrong, and holding space for those that need to be heard. I’m committing to raising a child that is kind but not naive. One that is educated, aware, respectful, and celebratory of other cultures and races. A child that honors our differences and chooses to see everyone as a human being 💛 And that’s just the start. I (we) must do better and it starts within our hearts, our homes, and our communities. . #BlackLivesMatter
 

Curious but not sure where to start?

Book a FREE consultation so we can chat! ☻

 
 

 

 
 
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